
Week Five – Seesion #10
September 23, 2008- Three sets each:
- Medicine Ball Pushups
- Jumping Jacks holding a weights bar up – 20
- Three sets each:
- Elastic Band Bicep Curl
- Triceps kickbacks
- Three sets each:
- Triceps Extension
- Run a lap
- Three sets each:
- Triceps Pushdown
- Seated Crunch
- Run a lap