Week Five – Seesion #10

• Three sets each:
  • Medicine Ball Pushups
  • Jumping Jacks holding a weights bar up – 20
• Three sets each:
  • Elastic Band Bicep Curl
  • Triceps kickbacks
• Three sets each:
  • Triceps Extension
  • Run a lap
• Three sets each:
  • Triceps Pushdown
  • Seated Crunch
  • Run a lap