Week Five – Session #9

• Three sets each:
  • Step Ups – holding a 20lb ball – 20 times
  • Crunch – 20
• Three sets each:
  • Push chair with weights acrross the room – works legs
  • Jumpting Jacks
• Three sets each:
  • Ones and Twos
  • Squats with Medicine Ball – swing the ball up as you stand, down as you squat
• Three sets each:
  • Lying Leg Press
  • Calf Raise
  • Run a lap
• Three sets each:
  • Roman Chair /Captain’s chair Knee Raise
  • Run a lap