Week Three – Session #5

• Three sets each:
  • Do steppers on Bosu Ball and randomly do pushups (raises your heartbeat and makes it more challenging)
  • Chest Press with 20 lb ball with handles
• Three sets each:
  • Crunch – touch both hands alternating foot
  • Triceps Extension
• Three sets each:
  • Dumbell (Inclined) Bench Press
  • Machine Row
  • Run a lap

This was a short session too but satisfying