Week Two – Session #4

• Three sets each:
  • Jump on and off of a Bosu Ball, to sides – 15 repetitions
  • Mountain Climbers using Bosu Ball upside down – 30 seconds
  • Jump on a 10″ stool and climp down – 12 repetitions
• Three sets each:
  • Heel and calf extension : with your fore arms on the exercise ball which is placed on a table, roll forward while keeping your body straight and lifting heels
  • Supine Hip Extension with Ham String Curl on Fitness Ball : lay on your back, place your heels on the ball, slowly bring the ball and your legs closer as you raise your back. Then bring the ball away until your back and your thighs are in a straight line.
• Three sets each:
  • Sled Hack Squat
  • Ab Crunch on machine
  • Run a lap

This session was short and took only about 40 minutes. But the workout was intense and felt good. I was little late and Rudy had another appointment soon after, that’s why it was short.